
The only thing that is permanent in life is “Change”. So, Life is Dynamic. Someone has rightly said add life to days to make it more fun. Change is inevitable as nothing endures but change.
I gave up my guitar——————– I began playing Sitar
I painted my bike red ……………………..I repainted my bike to black
I thought of apologizing to my Ex…………………………My Ex no longer remembered me
I want to move out of home………………………………..I want to spend more time with parents
I’m getting my wisdom tooth……………………………..I don’t feel any wiser.
The dilemma of life.
Unhappy? Stressed out?
You seem to be doing all the right things, but yet you still feel unfulfilled. So, what’s wrong? You want that feeling of happiness again, like that sense of pleasure you had as a child when you saw your first rainbow. Then What to opt for and out of??
You don’t have to buy from anyone. You don’t have to work at any particular job. You don’t have to participate in any given relationship. You can choose……Yes …Choice, It’s all about freedom–the freedom to pick one thing over another. Are you choosing what you want from life?
So What Life Choice Will You Make?
So How Can You Open To Choosing Differently?
1. Be clear about what you want. Have a sense of purpose. With a target to aim for, you’ll know what will serve you best.
2. STOP and ASK yourself questions. “Why am I doing this? What do I want to achieve?” WRITE down your answers. Be more conscious of how you are spending your precious time, because this is your life passing by. This will help you say, “Wait! I don’t want to do this anymore!”
3. Never allow yourself to play the victim. Victims have given away their power. You alone are responsible for your life. When you fully accept this, you will claim your inner power to make better choices. Change often comes from nothing more than a shift in perspective.
4. Be open to possibilities for yourself. Select one area of your life where you are unsatisfied, and choose something new, something more for yourself. Do different things and do things differently. Risk more..
Empowerment arises from the three Cs: choice, courage and change. They are yours to claim. You’ll be astounded at how easy it will be to take charge once you’ve made up your mind to do so. You have the opportunity to create a future that’s very different from your past. And remember: not choosing is also a choice. “It is always your next move.” — Napoleon Hill

Healthy, white teeth lend an impression that speaks the most of a person. But generally people are not much bothered of their oral care. A lovely sparkling smile brings forth beauty and grace. Cleaning your teeth and gums properly is obviously the key to prevent tooth decay. There are several home remedies to prevent the sharp, throbbing pains and extremely painful toothaches.
Teeth Care:
1. Brush teeth regularly with soft bristled toothbrush and use dental floss.
2. Use baking soda and strawberry mix to remove the yellowish layer over the enamel and then rinse it with water after 5 min.
3. Avoid drinking soda, tea, eating tobacco, lessen or quit smoking habits as it may destroy the whiteness and gloss of the enamel.
4. Gargle with a small capful of peroxide and rinse thoroughly with water after brushing your teeth.
5. Take 1 tbsp of baking soda and half tbsp of lemon juice. Use this mixture as a tooth paste to brush.
6. Take the inner part of the orange peel and rub your teeth with it. You can also try rubbing powdered orange peels.
7. Rub the bark of walnut tree on your teeth for stain removal and whitening.
8. Eating apple after meal preferable method to get rid of yellow teeth. Other foods like celery and carrots scrubs away the stubborn stains effectively.
9. Eating sweetened cereals dry is bad for teeth, always add milk.
10. Visit a dentist either weekly or monthly for proper tooth check up.
Gum Care:
1. Bleeding gum’s while brushing or flossing are risky for the oral care.
2.Brush your teeth with apple cider vinegar every night.
3. Excess of tobacco chewing ruin the gum and teeth lustre.
4. Wear a mouth guard when playing active sports.
5. Use mouth freshener after meals or before leaving for any meetings.
6. With a pinch of salt soaked in a glass of lukewarm water, make a homemade saline solution.
This will help increase circulation in your gums and reduce the swelling. Use this to rinse in the morning and in the evening.
7. Honey has many anti-microbial properties perfect for fighting gum disease.
8. Check for plaque-forming conditions as buildup plaque is a prime cause of gum disease.
9. Plaques are formed even if the tongue is unclean. Make sure to clean your tongue twice a day with the help of a tongue cleaner.Gum diseases can become serious problem if left untreated or if treated improperly.
10. Massage the gums daily with a mixture of salt, black pepper, turmeric and sesame oil.
Deepshikha Misra |
Admin & Author: Deepshikha Joined 10PlusTUTs on 2010. Now Working as the admin & author of 10PlusTUTs network. She is graduated in B.Sc (Clinical Psychology ,Computers) in 2009 . Here area of interest is H.R & Marketing. She is administrating and authoring in the categories of
Health And
Beauty Tips of 10PlusTUTs.
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